Latifa's Classes - Medford, Oregon

LATIFA’S CLASSES (415) 385-1907

Latifa has moved to Medford, Oregon.

NEW DANCE AND EXERCISE IN ROGUE VALLEY OREGON    

“Rogue Valley Belly-Dance-Boot Camp “ Sat AM 10:30-11:30 AM

Feel great while you get in shape with this calorie-burning accelerated belly dance/core workout. No experience required, and modifications are always given. I also have hip scarves for you to wear.  Wear something comfortable like yoga wear, bare feet recommended. Achieve overall fitness whatever your age, shape, size or experience. Enjoy a high energy, no impact workout through a blend of belly dance, and core conditioning. Experience and explore a variety of exercises to develop muscle tone & strength, bone density, stamina and  flexibility. This is not a belly dance technique class - this is a boot camp style class that guaranteed to get your cardio up and running.  

Belly Dance 1 –Beginning Class Tues PM  6:30-7:30

Also, no experience required, and modifications are always given. Belly Dance can help you develop postural alignment, core strength and flexibility while exploring new facets of feminine sensuality and the exotic musical nuances of Middle Eastern music. Designed to teach you the basic movements of the art form, we will begin each class with warm ups transitioning into steps and combinations. Practice will include a variety of hip movements in stationary position, the development of arm work for a polished look, how to travel across the floor and different styles of shimmies. Learn to dance to a drum solo and to identify various Arabic rhythms. Latifa is an experienced teacher and performer of Belly Dance.

Belly Dance 2- Beginning/Intermediate Thursday PM 6:30-7:30

If you have had some experience in Belly Dance, this class may suit you.

For Information: Latifa (415) 385-1907

 

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